
We don't need to tell you that protein is a part of every cell in your body. It's what your body needs every single day. And most of us aren't getting enough....
According to the World Health Organization (WHO), healthy adults should consume 0.83g of protein per kg of body weight per day.
Over 70% of Indians fall short of their daily protein needs. (IMRB Survey)
The Harvard School of Public Health recommends distributing protein across meals for better metabolism and sustained energy.
Freeze-drying locks in all the good stuff — nutrients, flavor, texture. Over 90% of nutrients intact — including protein, fats, carbohydrates, vitamins, minerals — so what you eat is as close to fresh as it gets.
Freeze drying keeps texture + nutrients
Ensures long shelf life + microbial safety
Retains organoleptic characteristics (taste, smell, texture)
After Hydration


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You don't just lose muscle — you lose momentum.







Not all protein-packed foods are created equal. Chicken? Great protein from real ingredients you already know and love — no secret additives





Just pour boiling water
Chef-curated recipes, no kitchen required
Perfect for workdays, road trips, or late-night cravings
Wholesome recipes, crafted without compromises
Chef-designed, protein-rich, and ready in minutes. These bowls settle into your life the way good habits do - without the pressure.
Freeze drying isn't just clever tech — it makes every Getchup bowl tastier, healthier, and easier to enjoy.Compare a Getchup bowl with your usual instant noodles or late-night snacks. You’ll find fewer additives, more complete protein, and actual satisfaction per bite.
| Food Type | Avg Protein/Serve | Satiety Rating (Fullness) | Additives |
|---|---|---|---|
| GetchUp Bowl | 15-20g | HIGH | NONE |
| Instant Noodles | 4-6g | LOW | HIGH |
| Protein Bars (avg) | 8-12g | MEDIUM | MEDIUM |