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BUILT ON PROTEIN, NOT
PROMISES

Protein Bowl

Protein Isn't Just for Gym Bros

We don't need to tell you that protein is a part of every cell in your body. It's what your body needs every single day. And most of us aren't getting enough....

According to the World Health Organization (WHO), healthy adults should consume 0.83g of protein per kg of body weight per day.

Over 70% of Indians fall short of their daily protein needs. (IMRB Survey)

The Harvard School of Public Health recommends distributing protein across meals for better metabolism and sustained energy.

AND IT STAYS THAT WAY —

THANKS TO FREEZE-DRYING-

Freeze-drying locks in all the good stuff — nutrients, flavor, texture. Over 90% of nutrients intact — including protein, fats, carbohydrates, vitamins, minerals — so what you eat is as close to fresh as it gets.

Freeze drying keeps texture + nutrients

Ensures long shelf life + microbial safety

Retains organoleptic characteristics (taste, smell, texture)

After Hydration

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WHEN YOU SKIMP ON PROTEIN...

You don't just lose muscle — you lose momentum.

WHERE'S IT REALLY COMING FROM?

Not all protein-packed foods are created equal. Chicken? Great protein from real ingredients you already know and love — no secret additives

eggschickenwheatmashroommilk
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Ready in Minutes

Just pour boiling water

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Rich in Protein

Chef-curated recipes, no kitchen required

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Travel-Friendly

Perfect for workdays, road trips, or late-night cravings

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No Preservatives

Wholesome recipes, crafted without compromises

YOUR ROUTINE HAS A NEW FAVORITE BOWL

Chef-designed, protein-rich, and ready in minutes. These bowls settle into your life the way good habits do - without the pressure.

How We Stack Up (Without the Preachy Labels)

Freeze drying isn't just clever tech — it makes every Getchup bowl tastier, healthier, and easier to enjoy.Compare a Getchup bowl with your usual instant noodles or late-night snacks. You’ll find fewer additives, more complete protein, and actual satisfaction per bite.

What fills you up better?

Food TypeAvg Protein/ServeSatiety Rating (Fullness)Additives
GetchUp Bowl15-20gHIGHNONE
Instant Noodles4-6gLOWHIGH
Protein Bars (avg)8-12gMEDIUMMEDIUM